Sprouted Buckwheat Sprouted Sunflower Seeds Soaked Pumpkin Seeds Linseeds (Flax seeds) Chia seeds (optional) Organic coconut Soaked almonds - chopped 1/4 - 1/2 cup coconut oil honey (raw and organic) 1 - 2 teaspoons organic pure vanilla extract 1 - 2 teaspoons organic sea salt Mix all together and dehydrate approx 40 Degrees C for 8 - 12 hours.
